Why Sleep is the Most Important Form of Self-Care
As a new mom, sleep is the very foundation that all forms of self-care rest upon. Fix your sleep, and all the rest will follow. Here’s how…
6 Baby Sleep Patterns & Scheduling Tips New Parents Wish They Knew
New parents sleep deprivation is real! Well-established baby sleep patterns and sleep schedule are essential to new parents. Here are 6 things new parents wish they knew…
6 Baby Crying Reasons You Should Never Ignore – A Life and Death Story
“If I had given him just ONE bottle, he would still be alive.” With this powerful statement, Jillian Johnson shared her story about her son’s (Landon) death to accidental starvation at 19 days old. Her story proves that baby crying is never to be ignored. Here are 6 common baby crying reasons you should never ignore and what to do about them.
Losing the Co-Sleep battle, but I’m loving it!
Co-sleep was never an option in my mind. I simply cannot imagine sleeping with a baby/toddler for years, and not being able to enjoy romantic nights with my hubby. Despite of having the perfect sleep training plan, we failed miserably. At age 2, we are still co-sleeping. The reason? Because we love it!
How I Got 8 Hours of Sleep During my Baby’s First Weeks of Life – 5 Simple Steps to Defeat Sleep Deprivation!
Every new parent is sleep deprived. In fact, sleep deprivation during your baby’s first few weeks in life is one major cause to postpartum depression. To truly defeat sleep deprivation, you need a good NIGHT sleep. This means sleeping AT NIGHT (what normal people do) and have at least 8 hours of sleep. Follow these 5 simple steps to defeat sleep deprivation during the first few weeks of parenthood!
White Noise – The Secret Weapon to Help You and Your Baby Sleep
Babies love white noise. Why? Because they were exposed to it even before they were born. Learn more about how white noise can help you and your baby sleep through the night, the safe practices of using white noise, and the recommended tools. Happy baby, happy mommy!
